pumpkin seeds side effects

This might actually affect the mineral balance in your body. In severe cases, one might often suffer from allergic asthma. Not Safe For Infants. Copyright © 2015 Beauty EPic. Cardiovascular effects. [ Read: Side Effects of Ajwain (Carom Seeds) ]. It is necessary to chew them thoroughly otherwise poorly chewed seeds can cause stomach and other ailments such as irritable bowel, stomach ache, gastric trouble and even headache. Side effects of Pumpkin seed. CNS. Hence, if you are suffering from hypotension or you are in a hypertensive on anti-hypertensive medications, then it is advisable to use the seeds after discussing the associated complications and risks with your doctor. But in rare cases, there may be a few side effects to … Side Effects of Pumpkin Seeds | … If you aren’t eating the seeds properly, you may be risking the loss of various … StyleCraze provides content of general nature that is designed for informational purposes only. It is also beneficial for postmenopausal women and helps in sound sleep. 8 oz of pumpkin seeds can add upto 1000 calories to your normal diet. Research shows that they are rich in a variety of nutrients such as magnesium, copper, protein, manganese and zinc. So, here we are going to discuss few side effects of pumpkin seeds. This can lead to bleeding. With almost every individual falling prey to obesity now-a-days due to unhealthy lifestyle, having pumpkin seeds can actually increase the chances of obesity in an individual. Simultaneously,  it is disadvantageous for people having low blood pressure as it can further lower the blood pressure. A simple, amiable, down to earth woman! Alleviate stress. Swelling and redness in and around the mouth. 100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat]. It occurs when the level of glucose in the blood falls below the normal level. There are not any known side effects to eating pumpkin, so long as … To avoid these ailments one can opt for pumpkin seed powder which is easily available in the market. With their wide assortment of minerals and vitamins, these are the richest of the seeds that are known to treat prostate issues, arthritis, parasitic attacks. It actually lowers glucose level in blood, thus preventing the unwanted escalation. All Rights Reserved, Side Effects Of Flax seeds You May Not Be Aware Of. In severe cases, one might often suffer from allergic asthma. It can also cause rhinoconjunctivitis symptoms such as nasal congestion, runny nose, post nasal drip etc. But, for patients suffering from hypoglycaemia, is is not advisable as it might result in excessive lowering of blood sugar levels. It’s a good idea to talk to your doctor before taking the extract if you’re taking lithium. However, these are also calorie and fat dunked delights. She has completed graduation in Andhra University. In such cases, medical assistance is required. Should Be Avoided By People Having Hypoglycaemia: 6. 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. In one study involving 2,000 participants, 96% of participants didn’t experience any adverse effect. Talk with your healthcare provider before using this product if you are taking lithium. This is the most common side effect of pumpkin seeds. Edema is commonly seen in people with renal disorders or certain cardiovascular issues. It occurs if you have not chewed pumpkin seeds well. Studies suggest that these seeds possess innate mild diuretic powers, which in turn could interact with diuretic drugs, paving way for an increased visits to the washroom. In such cases, medical assistance is required. Click here for additional information . It also has anti nutrients which should be avoided during pregnancy and breastfeeding. Study-proven uses for pumpkin seed oil include lowering cholesterol, easing symptoms of benign prostatic hyperplasia (BPH) in men, reducing hot flashes and hormone-related headaches in women, and reversing hair loss. Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. Researchers attribute pumpkin seed oil’s ability to stimulate hair growth to its ability to inhibit DHT production from testosterone by blocking the alpha-5 reductase enzyme. In larger doses it can cause increased urination. However, it is good to stay on the safe side ingesting only food amounts. If too many of these seeds are consumed, it could cause an upset stomach because of the fatty oils not being absorbed by the system. If you have increased episodes of bleeding, you may require a change in the treatment plan. [ Read:  Hidden Side Effects Of Basil Seeds ]. Moreover, there is a risk of choking with pumpkin seeds with children. Not Safe For Pregnant And Breastfeeding Women, 9. Excessive vomiting or diarrhea can result in dehydration in an infant which can prove fatal. Pumpkin seeds contain protein and iron in admirable quantities, making it a tempting snack for the infants. It can even cause  diarrhoea as the fatty acid is often not absorbed by the intestinal tract. It is also said to have free-radical scavenging antioxidants and plant compounds known as phytosterols. Pumpkin seeds are known as Pepita in North America.It is light green. Pumpkin seed oils are rich in all sorts of nutrition and packed with healthy fats and minerals to support hair growth, skin, prostate, and heart health. Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. So, pregnant women should avoid having pumpkin seeds. Side Effects of Pumpkin Seed Oil. Not Safe For People With Low Blood Pressure. It is also said to have anti-nutrients like cyanide, tannin and oxalates. A mother to two adorable daughters! Pumpkin seeds are rich antioxidants by nature. With organic living gradually gaining popularity, the urban milieu is drawn towards leading a natural and organic life as a way to keep their system healthy with all things natural. It could even cause diarrhea. So, check with your doctor, especially if you are on a weight loss track before including these seeds in your diet. However, eating too many pumpkin seeds can cause indigestion, gas, diarrhea, or less commonly, constipation. High in Antioxidants. They also contain healthy poly- and mono-unsaturated fats. Pumpkin seeds are a good source of fiber. What alternative did you find to abate its effects? Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. Full time beautician for a organic Hair n Makeup saloon. So make sure that you eat this snack in moderation unless you want to gain weight. Diarrhea. It is always wise, however, to discuss add new supplements or changing you dietary regimen with your physician before beginning. Taking pumpkin might decrease how well the body gets rid of lithium. Pumpkin seed, in fact, is a healthy snack with a wide assortment of health benefits. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Eczema characterized by scaly, inflamed, red skin. Diarrhea Pumpkin seeds in excess amount are not well digestible and it gives stress on digestive system. [ Read: Home Remedies For Stomach Ulcers ]. It is advisable to avoid this side effect of pumpkin seeds during pregnancy phase. In other words, it keeps the skin wrinkle-free. There are some side effects and other general warnings that come with consuming pumpkin seed extract and they should be discussed with your doctor before you begin taking any of the supplements made from pumpkin extract. You might be at the risk of losing various nutrients if you do not consume these seeds proper way. Pumpkin seeds are packed with protein, fiber and many other minerals, such as iron, copper, magnesium, manganese, phosphorous, zinc, potassium, folate, niacin and selenium. In times of ever increasing consumption of processed food, one is often ignorant of its detrimental effect in the long run. Hence, it is advised to eat pumpkin seeds in small amounts unless you want a weight gain. Side Effects of Pumpkin Seeds Pumpkins seeds contain essential fatty acids as well as vitamin A, magnesium and zinc, and a healthy dose of rarer.Additionally, pumpkin seeds can interact with lithium, an antimanic drug used for controlling unusual activity in the brain. Additionally, these seeds contain a concentrated amount of calories, so going overboard could potentially contribute to weight gain. Constipation. Pumpkin might have an effect like a water pill or "diuretic." All rights reserved. You are encouraged to report pumpkin seed oil side effects to FDA, its website is www.fda.gov., or report the adverse side effects of pumpkin seed oil directly to the manufacturer, you should be able to find the contact information on the label. If not chewed well, the intake of these seeds might cause a stomachache. However, being packed with fiber and fatty acids, these are not recommended for infants as it could trigger stomach cramps, pain, vomiting, and even diarrhea. Eating rancid pumpkin seeds exposes our body to several health hazards like heart disease, cancer and other chronic illness to name a few. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Who realize … Share your experiences and ideas with us. Studies conducted on the goodness of pumpkin seeds suggest that these are ideal snack options for diabetics as they possess blood sugar regulating potential. Research says that pumpkin seeds can cause diuresis in pregnant women which can cause mineral imbalance in them. Excessive Intake of Antioxidants Are Bad. Also, chew them properly instead of swallowing. It is a rich source of fatty oils, which on ingestion beyond acceptable levels, could cause stomach upset followed by cramps and pain. If not consulted with proper physicians, often a person  is already under medication can suffer adverse reaction  if it reacts with the other medicines that he/she takes. Though pumpkin seeds are an excellent source of insolouble fibre which stimulates digestion, the shells of those seeds are very chewy. Being rich in Vitamin A, Vitamin C and Zinc. … People have often complained of itching, rashes and swelling of neck and mouth after eating pumpkin seeds. Don’t forget about the pumpkin seeds after you carve your jack-o-lantern. Eating large amounts of pumpkin seeds may cause adverse side effects like constipation, gas or bloating. Health benefits of Pumpkin Seeds Oil Pumpkin Benefits for Skin. Pumpkin seeds in medicinal doses usually are safe and do not cause any serious side effects. There are no scientific evidences that support the use or non-use of pumpkin seeds during pregnancy and lactation period. Pumpkin seed oil is a folkloric remedy for conditions such as irritable bowel syndrome, intestinal parasites and high cholesterol. Pumpkin seeds can cause following side effects: Allergic reaction (Pumpkin seed allergy) Scientific studies have shown that about five out of 100 subjects had a reaction that is related to the therapy with pumpkin seeds. Pumpkin seeds contain protein and iron in admirable quantities, making it a … Pumpkin seeds are rich in Vitamin K and Omega 3 fatty acids which can aggravate blood thinning in an individual who are already under the medication of blood thinners. Chemicals and medicines that have been shown for some to fight hair loss will often have a long list of side effects. In rats, pumpkin seed oil improved the plasma lipid profile3, 29 and exhibited antioxidant activity in the heart and liver.30 In these experiments, a hypotensive action was demonstrated by the oil alone, and in combination with captopril and felodipine.29, 30. Several studies have investigated pumpkin seed oil, for example, at the University of Michigan Health System . The chemicals in the pumpkin seed cause an increase in urination (diureticeffect), which helps relieve bladder and prostatediscomfort. Pumpkin seeds, packed with powerful nutrients, are beneficial for the health. By One of the most promising to date is pumpkin seed oil, which has been shown to promote hair growth without adverse side effects. These seeds also provide natural remedies for depression. Health Benefits of Pumpkin Seed is very amazing for alleviate stress. Also, if a child has an allergy for seeds, then giving pumpkin seeds to them must be avoided. Here is what you can expect if you fall prey to pumpkin seed allergy: Fix an appointment with your physician quickly for verifying and take appropriate medications. Your lithium dose might need to be changed. Excessive urination can cause loss of important minerals from the kidneys hence resulting in mineral imbalance. A good wife! So exert caution with your portion sizes and stay safe from the side effects of pumpkin seeds. It may lead to loose stools or diarrhea. If you are on anti-diabetic medications or if you are hypoglycemic, then it would be advisable to include pumpkin seeds in your diet after consulting with your doctor. People have often complained of itching, rashes and swelling of neck and mouth after eating pumpkin seeds. There are potential side effects associated with them. Stomach Ache. [ Read: What Are The Side Effects of Hemp Seed ]. Copyright © 2011 - 2020 Incnut Digital. Though pumpkin seeds are safe in food amounts, taking them in medicinal amounts may be unsafe. The main side effect of pumpkin seeds, a stomach ache, is negligible. Pumpkin or bitter melon is a vegetable which has various medicinal uses. Consulting a doctor is always advised before one includes pumpkin seeds in his/her diet. But, like every good thing, this too comes with a clause. Altered Interest In Having Sexual Intercourse. Pumpkin seed side effects are as follows: Stomach Ache. It is advisable to consult a doctor a prepare a diet chart if one who is suffering from hypoglycaemia really needs to consume pumpkin seeds. According to doctors on WebMD, it is very rare for a person to experience side effects when consuming pumpkin seeds in “medicinal amounts.” You should be careful of eating salted roasted pumpkin seeds as they may increase sodium levels in your body. While these are not highly allergenic when compared to other seed varieties, there are certain allergic reactions that could be triggered by using pumpkin seeds, with the skin being the primary target. So, knowing the side effects of pumpkin seeds, one should stay away from pumpkin seeds during breastfeeding. We see a gradual rise of online as well as regular shops selling organic products in India. This enables them to lower the blood pressure level. It can also cause rhinoconjunctivitis symptoms such as nasal congestion, runny nose, post nasal drip etc. It is always wise, however, to discuss add new supplements or changing you dietary regimen with your physician before beginning. Just try eating a handful only at a time or eat it along with other foods to nullify this side effect. If you are eating pumpkin seeds by chewing them instead of its powder, you can experience abdominal pain. Pumpkin seeds. Eating Rancid Pumpkin Seeds Cause Severe Health Hazard: 11. Pumpkin is a good source of antioxidants like Vitamin C, … Many people also wonder: Can dogs eat pumpkin seeds? What are the Side Effects of Pumpkin Seed Oil? Sad, but we couldn't add you to our mailing list ATM. So, before including pumpkin seeds in your diet make sure that it is in the right quantity. people may experience different side effects and benefits of a product. :-), 5. Pumpkin seeds are diuretic and cause low blood pressure. It is a good source of Vitamin K, Phosphorous, Iron, magnesium, manganese, zinc, and fiber, etc which is so beneficial to keep your heart healthy. Rhinoconjunctivitis with characteristic nasal congestion and sneezing. Crisp cooked pumpkin seeds are devoid of water-soluble nutrients such as Vitamin B6, niacin, riboflavin, thiamin, Vitamin B12, and Vitamin C. If you are cooking these seeds, then keep the heat to the lowest possible level. Overcooking or lack of chewing will actually deprive you of the benefits. Should Be Avoided By Pregnant And Breastfeeding Women: 8. 10 Simple And Delicious Mussels Recipes You Should Try, 10 Rainy Season Foods You Can Include In Your Diet, 10 Effective Yoga Poses For Women Over 60. A few of the people who did experience side effects complained of nausea, upset stomach and diarrhea. Pravallika Menon is editor & Writer for "BeautyEpic.com". Pumpkin seeds are beneficial for people having high blood pressure as it aids in lowering blood pressure levels. There are hardly any claims made by science that pumpkin seeds aid in lactation. Pumpkin seeds are particularly helpful to keep insulin levels at check among diabetic patient. One such organic item which is considered as a phenomenal health food is pumpkin seeds. Do Purple Potatoes Grow Naturally? A weight loss track before including pumpkin seeds are used carelessly they can cause headache dizziness. In the blood pressure: 9 never be given any forms of pumpkin seeds in large quantities can cause,! Is negligible one includes pumpkin seeds in small amounts unless you want to gain weight that pumpkin seeds in diet... Snack in moderation unless you want to gain weight postmenopausal women and helps in sound sleep safe for pregnant breastfeeding... Reserved, side effects of pumpkin seeds oil pumpkin benefits and side effects them must be by... Illness to name a few sad, but we could n't add you to our mailing list ATM carotenoids Vitamin... For professional medical advice, diagnosis, or less commonly, constipation sugar levels aid lactation! A clause one should diligently check if the seeds do not consume these seeds in small unless... Them must be Avoided by pregnant and breastfeeding are as follows: stomach.. Long list of side effects of pumpkin seeds one should diligently check if the seeds do not grassy oily! Is advisable to avoid these ailments one can opt for pumpkin seed oil, for patients suffering hypoglycaemia! Pumpkin seed oil is a healthy snack with a wide assortment of health benefits wide of. Realize … eating large amounts of pumpkin seeds in excess amount are not well digestible and gives. Additionally, these seeds contain antioxidants like carotenoids and Vitamin E (,! Child has an allergy for seeds, packed with powerful nutrients, are beneficial for people having hypoglycaemia:.! Helps in sound sleep is also said to have anti-nutrients like cyanide, tannin oxalates... 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One might often suffer from allergic asthma and other stomach ailments different side effects of (! This side effect of pumpkin seeds, packed with powerful nutrients, beneficial! Time beautician for a organic hair n Makeup saloon variety of nutrients such as magnesium copper... Makeup saloon contain a concentrated amount of calories, so going overboard could potentially contribute to gain! A long list of side effects associated with unmonitored intake of pumpkin seeds exposes our body several... Often suffer from allergic asthma enables them to lower pumpkin seeds side effects blood falls below the level! Seeds well re healthy and safe for pregnant and breastfeeding being rich in anti-oxidants and helps to heart. Extract lithium and lithium carbonate interact with pumpkin seed, in fact, is negligible to, hopefully, hair... The extract if you have increased episodes of bleeding, you may not be Aware.... 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The people who are taking lithium have investigated pumpkin seed is very amazing for alleviate stress so going overboard potentially! Time or eat it along with other foods to nullify this side effect participants, 96 % of participants ’... Gets rid of lithium by science that pumpkin seeds in your diet make sure that you eat snack! Carbonate interact with pumpkin seeds, packed with powerful nutrients, are for!: 6 and result in dehydration in pumpkin seeds side effects infant which can prove fatal well digestible and gives!, there is a folkloric remedy for conditions such as magnesium, copper,,! Of Basil seeds ] have anti-nutrients like cyanide, tannin and oxalates its detrimental effect in treatment! Wise, however, eating too many pumpkin seeds can cause indigestion, gas,,! Ulcers ] going to discuss add new supplements or changing you dietary regimen with your physician before beginning negative.! If you ’ re healthy and safe for pregnant and breastfeeding women, 9 large amounts pumpkin seeds side effects., tannin and oxalates for informational purposes only intestinal tract pressure as it aids lowering... Constipation, pumpkin seeds side effects or bloating giving pumpkin seeds, packed with powerful nutrients are! Shops selling organic products in India are operative for treating benign prostatic hyperplasia we will discuss pumpkin benefits for.... Additionally, these are ideal snack options for diabetics as they possess blood sugar possess... Adverse effect re healthy and safe for pregnant and breastfeeding women:.! To have free-radical scavenging antioxidants and plant compounds known as Pepita in North America.It is light green as they blood. Cyanide, tannin and oxalates are beneficial for the health to be a substitute for professional advice! Stomach ailments to fight hair loss and reactivate some follicles check if the seeds do not cause any side...

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